Take a pilates class at our sports center in Houten
It is possible to follow pilates with us in Houten. In this group lesson we work towards finding the ultimate balance between body and mind and the relationship between strength, flexibility and control. In particular, the abdominal, back and leg muscles are addressed. The exercises are performed standing on a mat on the ground, so there is constant contact with the earth. The suppleness of the movements allows energy to flow effortlessly through the body. A form of pilates is also featured in our Les Mills BodyBalance classes. Pilates is a great foundation for the rehabilitation process after surgery or injury. Doctors, physical therapists and chiropractors worldwide recognize pilates as the form of exercise that benefits rehabilitation. We have several types of pilates classes at Piazza Sports, namely:
- Pilates Fitness: consciously tighten muscles with attention to control and breathing | 'doing' is key | fitness
- Pilates Flow: controlled use of muscles through body awareness | 'feeling' is key | body and mind
Try for free now
Request a free trial class now. In this trial class you will get a tour of our gym in Houten. In addition, you can of course join a group lesson or exercise by yourself for an hour. Take a look at our different subscriptions. There is always a subscription that suits you. For questions send an e-mail to receptie@piazzasports.nl, or call 030-637 72 23.