Electro Muscular Stimulation, or EMS training. With faster results in terms of pain relief, strength increase but also weight loss. 20 minutes of EMS training equals 3 hours of regular exercise.
Through electrical muscle stimulation, eight muscle groups can be trained simultaneously both the small and large muscle groups. To train muscles, joint surfaces will have to move so that the muscle makes a tightening and stretching effort. This will tighten up to 40% of the muscle fibers present consciously and directly. With EMS training, 95% of the muscle fibers are directly tensed by means of electrical impulses for 4 to 4 seconds and this virtually WITHOUT stress on the joints!
Because of previously mentioned muscle activation, you train shorter, but up to 18 times more effectively; instead of going to the gym 3 times a week for an hour to train Full Body, you now save your time by finishing once within 20 minutes! And as a result of this form of training you need a recovery time of 48 to 72 hours. So it is THE opportunity for everyone to do something about your excuses; We all exercise less, spend less time preparing food and we also eat faster. So let's exercise briefly and effectively in a safe way with a certified Personal Trainer!
EMS training provides, among other things:
- Fighting pain conditions (Back, Rheumatism, Osteoarthritis, Fibromyalgia, Bechterew).
- Improvement of muscle building.
- Cellulite reduction.
- Hormonal improvement regarding endorphins and also insulin.
- Faster fat burning.
Who is EMS training for?
- 16 to 100 years old.
- For Top athlete to Never athlete.
- Diabetics.
- Obese.
- For anyone going for a healthy lifestyle!
Proven results:
- 27% more strength gains.
- 15% explosiveness increase.
- 14% more jumping power.
- 8% increase in muscle volume.
- 25% less acidosis.
Is your interest piqued and would you like more information? Then stop by the front desk or request a *trial training.
Trial training EMS
*ask for terms and conditions