Next Sunday, September 26, Piazza Sports is hosting a free sports clinic with several clinics including; a clinic on Powerlifting, Motivation and Behavior, Ultrasound by Physio Moov, a clinic on EMS training and Nutrition in Sports.
Powerlifting
You may have seen them at Piazza Sport, or seen them hanging on the wall at Physio Moov. The sisters Ilrish and Iris Kensenhuis. Through their dedication, perseverance and enthusiasm they have won several inter- and national titles in powerlifting. For example, Ilrish is the first woman in the Netherlands to lift more than 200 kilograms on the deadlift during the Dutch championships. In addition and has since 2019 to date held the (former European) record and also current Dutch record of no less than 228.5 kilograms. Iris holds the world deadlift record of 251.5 kilograms in her weight class since 2019 and is also the record holder of the deadlift in her class 221 kilograms.
Time is spent on the three basic exercises involved in the sport: squatting, bench pressing and deadlifting; that's what powerlifting is all about. In addition, attention is also paid to auxiliary exercises, to train the supporting muscles in such a way that the athlete can use his strength more effectively. If you are curious about what exactly powerlifting is about, and/or if it could be something for you, follow this clinic!
Bring it into focus with ultrasound from Physio Moov
Sometimes a physical examination is not enough or the cause of a complaint cannot be found. Through ultrasound Fysio Moov can look at muscles, tendons and joints and find out more about the tissue. Especially tendons are nice to assess for example achilles tendon, knee tendon and heel spur complaints an ultrasound gives more information. So do you have a question or complaints? Then come to Bart's ultrasound clinic!
Sports Motivation and Behavior.
Losing weight, increasing muscle mass, getting stronger or feeling fitter. Is one of these also your goal? Then Patrick is ready to explain to you how to make sure you can achieve this goal too! During the lecture 'Motivation and Behavior' Patrick likes to tell you how you can stay motivated and what behavior fits to achieve your ultimate goal.
Latest innovation at Piazza Sports: EMS training
Through electrical muscle stimulation, with EMS training eight muscle groups simultaneously trained both small and large muscle groups. A workout of 20 minutes of EMS training equals 3 hours of regular exercise, who wouldn't want that? EMS training has many advantages such as: fighting pain (back, rheumatism, osteoarthritis, fibromyalgia, Bechterew), muscle building, maximum strength increase, hormonal improvement regarding endorphins and also insulin.
During the Clinic EMS training we will go deeper into this innovative method of training and Richard will tell you all the Inns and Outs!
Nutrition in Sport
During the clinic Nutrition in Sport Eva explains how to get the most out of your sports performance with the right nutrition. We will also discuss the value of nutritional supplements in sports and how you can achieve your goals with plant-based nutrition.
Date: Sunday, September 26
Time: 10:30 a.m. to 3 p.m.
Location: Piazza Sports
Timetable Sports Clinics:
Ultrasound: free walk-in starting at 11:00 a.m.
EMS: every 45 minutes starting at 11:00 am
Nutrition in Sport: given once from 10:30 to 11:30 a.m.
Motivation and Behavior: given once from 11:30 to 12:30 am
Powerlifting: given once from 13:00 to 14:00 hours
WILL YOU BE THERE? Then sign up at receptie@piazzasports.nl
Please note your name, the number of people you want to attend and the clinics you want to attend.