Our trainers are experienced fitness professionals who can perfectly assess your individual situation, and based on that, create safe, effective and specific training programs to achieve your goals. Our trainers will give you the guidance you need to achieve your personal health, fitness and performance goals. Not only through training advice, but also through useful tips for a healthy lifestyle and your diet, they support you to get everything out of yourself in the field of fitness and health, both physically, mentally and emotionally.
Together you stand strong. Personal training helps you reach and maintain your goals even faster. During each workout, you get one-on-one attention, and your trainer motivates you with each repetition. Sessions follow your schedule whenever possible, so there's no waiting. Trainers vary the exercises so it's varied and your muscles are stimulated each time. By making set appointments, you become motivated to keep coming and maintain an upward trend in your process.
In addition to giving you optimal guidance, our coaches are also happy to help with a healthy(er) lifestyle outside of training. Take advantage of our add-on's and get advice on nutrition, or mental health support. Our coaches are happy to give you tips on nutrition, sleep, dealing with stress or changing (bad) habits permanently.
Minimum of 12 weeks, cancellable every 4 weeks thereafter.
Would you like to receive more information about the personal training by a trainer with us in Houten? Our gym has many specialists who will help you achieve your goals. Contact us now by filling out the contact form , it is also possible to send us an email via receptie@piazzasports.nl. Do you have an urgent question? Call 030-637 72 23.